Stop pulling hair

Trichotillomania, commonly known as hair-pulling condition, is a mental illness characterized by persistent, uncontrollable cravings to pull out hair from the scalp, brows, or other parts of the body despite efforts to stop.

Hair plucking from the scalp frequently results in patchy bald areas, which is extremely distressing and can impair social or occupational functioning. Many maymight go to considerable efforts to hide their hair loss. They often want to learn how to stop pulling hair. 

Trichotillomania may be minor and largely controllable for certain persons. Some people have a strong compulsive impulse to pull their hair out. Many people's hair pulling has been reduced or completely stopped thanks to several treatment choices. Stop pulling hair today. 

Habit reversal training to stop pulling hair

Habit reversal coaching is grounded in CBT techniques and it aims to spot psychological feature distortions and thought-action pairings and alter them. for instance, a patient notes that they need disagreeable cluster activities at work and when this, they notice that propulsion hair out alleviates this stress. The psychological feature distortion/thought of all social interaction making stress is paired with the hair-pulling as some way to alleviate the strain, and then this behavior is negatively bolstered by the alleviation of the strain, and also the affiliation is strong. Habit reversal medical care could be a low-risk treatment for TTM that has been shown to be effective.

​The hair pulling program is a step by step program that can help anyone who wants to learn to stop pulling hair.